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- Chew food properly…. This helps in better absorption and assimilation can also help you in controlling your portion size.
- Almonds …. Regular consumption provides relief from consumption, cough, heart disorders anemia, impotency and diabetes.
- Popain present in papaya helps in controlling your blood sugars.
- Frits like apple, pineapple, papaya, hill variety banana, green banana, guava, orange, sweet lime and water melons can be taken by diabetics (only when the blood sugar are under control).
- Eat only seasonal fruits and that which is not imported.
- Fenugreek leaves and manathakaali keerai... Have an excellent hypoglycemic effect.
- Aji-no-moto the Chinese taste enhancer is a chemical and can affect your memory.
- Rice… has got almost the same glycemic index as wheat and ragi.
- Induce brown rice at least twice a week as it is a rich source of B - vitamins and soluble time.
- Use a combination of cooking oils … (e.g. : groundnut and gangly )
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No.2 Subbaraya Avenue
CP Ramasamy Road, Abhiramapuram,
Chennai 600018.
(Next to Sony World)
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