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| Days |
7:15 - 8:15 |
10:30 - 11:30 |
| Monday |
Cardio |
Cardio |
| Tuesday |
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Strength (weights) |
| Wednesday |
Strength (light weights) |
Step |
| Thursday |
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Stretch and Strength ( sticks or gym ball ) |
| Friday |
Stretch ( gym ball ) |
Stretch (general ) |
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No.2 Subbaraya Avenue
CP Ramasamy Road, Abhiramapuram,
Chennai 600018.
(Next to Sony World)
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